The loss of the normal spinal curvature is a condition that is common since the advent of the smartphone and texting. The loss of this arch can lead to neck or back pain.
One of the causes of a decrease in the normal curvature of the back is due to changes in the spinal column. Many also result from muscle spasms that occur in your back. These spasms make the spine longer and reduce the normal curvature especially in your neck and lower back.
What is Normal Spinal Curvature, and what is Not?
The natural curve of your spine is crucial, and when it becomes abnormal due to one reason or another, you experience anything from minor discomfort to severe back pain and disability.
When the condition is extreme, you end up with one of the several spinal deformities that include kyphosis, scoliosis, flatback and excess lordosis. These conditions affect the neck and the back.
A normal spinal curve has a characteristic appearance. The cervical spine has a slight inward curve referred to as a lordotic curve, while the thoracic spine curves slightly inwards in a stance referred to as a kyphotic curve. The lumbar area has a slight lordotic curve.
When your spine isn’t vertically straight right from the base of the neck to the tailbone, the condition is called scoliosis.
If the condition is mild, you might not require treatment, but doctors might have to monitor the condition. Severe scoliosis might require surgery or a brace. Treatment, in this case, might involve physical therapy or exercise.
If you experience pain from scoliosis, you need to take medications as well.
This condition results in a curve that is outward in a C-shape. This condition usually occurs in the thoracic region. If the curve is more than 40 degrees, this is considered abnormal kyphosis.
The most common kind of kyphosis that typically shows up in adolescents is due to poor posture that is maintained for a long time. The issue is usually attributed to slouching, a condition that has is usually seen to come by as a result of texting.
This is a condition that is characterized by an extreme inward curve of the spine. This condition usually occurs in the lower back, although your neck can also experience this condition.
A major cause of this problem is sitting for long periods of time, which in turn shortens the muscles that occur in the front part of your thighs, consequently pulling them forward causing the curve in the lower back.
When Is Loss of Normal Curvature Severe?
Mild to moderate loss of normal spinal curvature is usually nothing to worry about because it doesn’t cause any symptoms at all. However, things become complicated when the condition becomes severe. Severe to extreme loss of natural curvature of the spine can be a huge liability for you the patient.
How Does Texting Come In?
Studies show that the way we hunch over our smartphones texting is adding over 50 pounds of weight to the normal curve of the spine.
In the neutral position, your head weighs between 1o and 20 pounds. As you tilt the head, you double the weight to 27 pounds at just 15 degrees, 40 pounds at just 30 degrees, and 60 pounds at 60 degrees.
This terrible posture that you adopt adds a lot of stress to the spine as well, which, over time, places a strain on the back and neck muscles. So, is your phone hurting you more than you think? You have the answer right here.
Make sure you understand why you need proper curvature of your spine, and how texting affects this posture so that you don’t suffer from back pain any time soon.