Treadmill or Elliptical Trainer?

We all know that we have to exercise regularly. However, it is not that easy to have a regular routine. Perhaps you don’t live too close to a gym so you have to make a special journey to work out there. Maybe the gym costs more than you are able to pay each month. Or perhaps you find it difficult to make the time to visit the gym a couple of times a week.

Whatever the reason, more and more people are buying exercise equipment so they can do their work out from their home. You may be considering buying your own fitness machine but are unsure what to buy. Many people end up trying to decide between a treadmill and an elliptical trainer. If this is you, then I recommend you visit this website for help in deciding which is right for you.

Treadmill Plus Points

  • A treadmill will give you a great cardio workout and it is easy to develop a regular fitness routine when you own your own treadmill.
  • You can exercise in your own home no matter what time of day it is or even if the weather is bad.
  • You have a variety of workout options when you own a treadmill. You can walk, jog or run on the flat or up an incline.
  • Exercising on a treadmill is known as weight-bearing exercise. This is because you have to make an effort and move your own body weight. This means that not only will you burn more calories, but you will also make your muscles and your bones much stronger.

Treadmill Problems

  • The fact that running on a treadmill is weight-bearing exercise can be a problem for some people. There is significant impact and stress on your joints. This can be problematic if you are coming back after an injury or if you are new to exercising regularly.
  • Some people find running on a treadmill to be difficult. It does require some levels of concentration.
  • Unless you have a separate heart rate monitor, it is not that easy to measure your heart rate when running on a treadmill.
  • A treadmill has a motor and a lot of moving parts. This means that a treadmill requires regular maintenance and there is the potential for faults to develop in the machine.

Elliptical Trainer Plus Points

  • An elliptical trainer will also give you a great cardio workout and it is easy to develop a regular fitness routine when you own your own elliptical trainer.
  • You can exercise in your own home no matter what time of day it is or even if the weather is bad.
  • Exercising on an elliptical trainer gives you a low impact workout. This means you are not putting stress onto your joints. This makes it a good choice if you had an illness or injury. It also makes the elliptical trainer a good choice for beginners or older people wishing to begin or maintain an exercise regime at home.
  • There is no motor and not many moving parts in an elliptical trainer. This means that it requires less maintenance than a treadmill and there is less chance of things going wrong.

Elliptical Trainer Problems

  • One issue that people may have with an elliptical trainer is that there is not much variety in the work out that is available. Where possible, buy an elliptical trainer with an incline setting to add a bit of variety to the workout.
  • As the elliptical trainer offers low impact exercise and is not weight bearing, you will not reap these benefits. You will not strengthen your bones and muscles as much as you would with a treadmill.

Although both pieces of equipment have their pluses and minuses, only you can make the final decision.You may struggle with a lack of space at home so this may be a consideration. Both treadmills and elliptical trainers require a certain amount of space, although this can vary depending on the model.

The best thing you can do is to research both treadmills and elliptical trainers before you make your final decision. But either way, pick one of them. Regular exercise is a great habit to develop, no matter which piece of equipment you use.